Best Time to Drink ACV to Lower Glucose (Sugars in Blood) - Dr. Mandell

How Apple Cider Vinegar Helps Blood Sugar Levels:
Acetic acid seems to actually postpone gastric emptying in individuals who have Type 1 diabetes or who do not have diabetes at all. In those with Type 2 diabetes, acetic acid appears to impede the functioning of disaccharidase (enzymes which break down complex sugars in the small intestine) and subdue the absorption of carbohydrates that you get from eating your food. As a result, it seems that acetic acid is the core component of apple cider vinegar that is responsible for improving insulin sensitivity in those with diabetes.

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