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Best Ways To Prevent Falls & Other Avoidable Injuries

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Some of the most common accidents and injuries happen doing everyday activities. Walking, getting in and out of the shower, and even going up and down stairs can be dangerous for people with limited mobility. 1 in 4 older adults report falling every year. These simple exercises should help prevent falls and other types of avoidable injuries. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/prevent-avoidable-injuries-worksheet

Related Videos by Dr. Jo:

10 Best Balance Exercises (Basic):
https://www.youtube.com/watch?v=Jv__41ctwp8

Balance Exercises for Fall Prevention:
https://www.youtube.com/watch?v=lJyropf3Jgs

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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How to Prevent Falls & Other Avoidable Injuries
https://youtu.be/5J9eXTyqN9Y
https://www.askdoctorjo.com/video/prevent-avoidable-injuries

00:00 – Exercises to Prevent Avoidable Injuries
00:30 – Equipment Needed
00:50 – Mini Squat
02:11 – Horizontal Abduction with a Band (Ts)
03:45 – Trunk Rotation with Weight
05:13 – Single Leg Stance
06:23 – Single Leg Stance with Reach
07:20 – Bonus: Diaphragmatic Breathing

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
askdoctorjo, doctorjo, physical therapy
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