Black Men On The Couch

How can we maintain good mental health? ????

Lord Simon Woolley, George the Poet and Professor Jason Arday in conversation with counsellor, Rotimi Akinsete, to discuss how to maintain good mental health. Black men are twice as likely to be sectioned as their White counterparts, and are also less likely to reach out for support if they encounter mental health struggles.
The aim of Black Men on the Couch is to help combat mental health stigma and to encourage all, but particularly men who identify as Black, to openly discuss their mental and emotional health and think about counselling and therapy as a form of support.

If you would like any support with the topics discussed in today's livestream, please reach out:
www.samaritans.org
www.blackmindsmatteruk.com

If you are a student at the University of Cambridge, we have student support available:
www.studentsupport.cam.ac.uk

www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

#BlackHistoryMonth #WorldMentalHealthDay #MentalHealth #Wellbeing #Cambridge #cambridgeuniversity