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Boost Your Flexibility: Warm-Up and Chin Stand Techniques: Yoga with Ashley

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Welcome to our ultimate guide on mastering chin stands! In this video, Ashley walks you through two different types of chin stands, complete with a warm-up to prepare your body for these challenging poses. Perfect for beginners and seasoned yogis alike, this tutorial will help you enhance your flexibility and add some impressive moves to your practice.

We'll start with a gentle warm-up, including child's pose, cat-cow stretches, and bridge poses to get your body ready. Then, Ashley demonstrates two chin stand variations with detailed instructions and tips to ensure you get the form right and avoid injuries.

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Workout
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