Brain Science: Controlling Anger Before It Controls You

When anger becomes uncontrollable, it may lead to destructive thoughts or actions. But why do we lose control, watch out the science behind the rage.
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Ron Desi wants to explore about angry this video; he has scientific explanation behind the anger. According to him, the brain is one of the most complex systems we have ever encountered, allowing us to function and perform a number of incredible tasks. But, at the same time, it is the seat of negative emotions, with anger standing at the top of the list.
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Note: This video is a part of joint collaboration between Ron Desi and Consumer Health Digest.
Video Transcript:-
Hello Everyone,
My name is Ron Desi and today I'm going to talk about one of the most common problems encountered in the modern society: anger. You might have become angry at least once in your life, asking yourself why you lost control so rapidly. Well, there is a scientific explanation behind such matters and it all begins with the brain.
The brain is one of the most complex systems we have ever encountered, allowing us to function and perform a number of incredible tasks. But, at the same time, it is the seat of negative emotions, with anger standing at the top of the list. What happens in our brains when you become angry? Why do we lose control?
Here is what you should know on the subject:
1 - When we are angry, we do not actually use the brain cortex but rather the limbic system (home of complex emotions, including anger)
2 - Amygdala is the main structure involved in the appearance of anger, with proper triggers lead it to override the cortex (it will decide whether it is worth getting angry or not)
3 - When the amygdala is active, reason does not matter so much anymore (consequences are not taken into consideration, hence the loss of control)
4 - Fight or flight response - in a matter of seconds, the brain has to decide whether it will "fight" or "abandon" the argument (hormones are released, causing a person to become out of control and say things he/she might regret)
5 - It might take up to half an hour before the proper sense of control is regained (the cortex takes over the amygdala and imposes logic).
So, you see, when we are angry, we are really out of control, at least for a period of time. Knowing this, it is important to remember that a person might need a period of time to calm down and that it is for the best to avoid immediate responses (might accentuate the situation).
If you want to discover more information on anger, other negative emotions and mental health, follow ConsumerHealthDigest.com.
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