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Brazil nuts for fertility

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Brazil nuts are a powerhouse nut for both female and male fertility.

Brazil nuts are a powerful superfood that can contribute to enhancing fertility.

They are known for their very high selenium content.

Selenium is a vital nutrient playing a critical role in reproductive health.

For women, selenium aids in the healthy development of follicles in the ovaries, which are responsible for maturing eggs.

In men, selenium can help improve sperm quality and motility.

Zinc supports hormonal balance by supporting the thyroid gland’s function.

All you need is one Brazil nut per day for your selenium.

You can add one to your smoothie or just eat it in one bite.
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