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Can’t Fall Asleep? Press This Before Bed Tonight | Dr. Mandell

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If your mind won’t slow down at night and your body feels wired when you’re trying to sleep, this simple wrist technique may help you relax and fall asleep faster. By applying steady pressure to a nerve rich area along the wrist crease near the little finger side, you stimulate sensory pathways that communicate with the brainstem and autonomic nervous system. This system plays a major role in regulating stress, arousal, heart rhythm, and the transition into rest mode. Many people notice a softening behind the eyes, reduced head tension, and a calming effect as the nervous system shifts away from a stress driven state and toward a more restorative state.

This technique is especially useful before bed, during anxious moments, after a stressful day, or anytime your thoughts feel busy and your body feels tense. It is a simple, noninvasive way to help signal to the brain that it is safe to wind down. Always apply firm but comfortable pressure, not sharp pain. As with any health technique, this is educational and not a substitute for medical care.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
sleep faster, fall asleep fast, anxiety relief
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