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Can our THOUGHTS make us gain weight? // food psychology (Day 17)

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Lily
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Studies discussed in this video:

► The pudding study: Perception of calories and regulation of intake (Polivy, 1976)
https://doi.org/10.1016/0306-4603(76)90016-2

► The milkshake study: Restrained and unrestrained eating (Herman & Mack, 1975)
https://doi.org/10.1111/j.1467-6494.1975.tb00727.x

► Mind over milkshakes (Crum et al., 2011)
https://doi.org/10.1037/a0023467

Relevant Resources:
★ Intuitive Eating book https://amzn.to/2KMtanB
★ Nutritionism https://amzn.to/3ox2kP9
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE
★ Intuitive Eating: Pros/Cons (Day 16): https://youtu.be/kZcEKadHsyw

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem
Category
Food
Tags
mind body connection, listen to your body, how to listen to your body
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