Can our THOUGHTS make us gain weight? // food psychology (Day 17)

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Studies discussed in this video:

► The pudding study: Perception of calories and regulation of intake (Polivy, 1976)
https://doi.org/10.1016/0306-4603(76)90016-2

► The milkshake study: Restrained and unrestrained eating (Herman & Mack, 1975)
https://doi.org/10.1111/j.1467-6494.1975.tb00727.x

► Mind over milkshakes (Crum et al., 2011)
https://doi.org/10.1037/a0023467

Relevant Resources:
★ Intuitive Eating book https://amzn.to/2KMtanB
★ Nutritionism https://amzn.to/3ox2kP9
★ Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI
★ Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24
★ Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0
★ Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o
★ Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8
★ Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo
★ Binge Eating (Day 13): https://youtu.be/RweLXJBUk2k
★ Is Stress Making us Fat? (Day 15): https://youtu.be/P_eltf-fHOE
★ Intuitive Eating: Pros/Cons (Day 16): https://youtu.be/kZcEKadHsyw

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