Codman Pendulum Front to Back - Ask Doctor Jo

The Codman pendulum front to back is a simple passive exercise designed to help get movement back in your shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a Codman pendulum front to back:

1. Use a sturdy chair or counter top to lean against. Take your arm and hang it straight down towards the ground.
2. Move your body at your hips from front to back so your arm swings. Try not to actively move your arm.

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Codman Pendulum Front to Back:
https://www.youtube.com/watch?v=2V1pBrtI4Zs

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