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Codman Pendulum Front to Back - Ask Doctor Jo

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The Codman pendulum front to back is a simple passive exercise designed to help get movement back in your shoulder after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a Codman pendulum front to back:

1. Use a sturdy chair or counter top to lean against. Take your arm and hang it straight down towards the ground.
2. Move your body at your hips from front to back so your arm swings. Try not to actively move your arm.

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Codman Pendulum Front to Back:
https://www.youtube.com/watch?v=2V1pBrtI4Zs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
codman, codman pendulum, codman pendulum front to back
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