Codman Pendulum Circles - Ask Doctor Jo

Codman pendulum circles are a simple exercise to help loosen up your shoulders, increase range of motion, and relieve shoulder pain after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform codman pendulum circles:

1. Use a sturdy chair or counter top to lean against. Take your arm and hang it straight down towards the ground.
2. Move your body in a circle at your hips to make your arm move. Try not to actively move your arm.

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Codman Pendulum Circles:
https://www.youtube.com/watch?v=QF_ubbr_RUE

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