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Ankle Circles - Ask Doctor Jo

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Ankle circles are a great way to stretch your ankle both before and after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform ankle circles:

1. With your legs out in front of you, place a roll just under your ankle so your heel can move freely.
2. Moving only at your ankle, make a circular motion with your foot in one direction, and then reverse directions.

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Ankle Circles:
https://www.youtube.com/watch?v=mzTQGYGI0Ng

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
ankle dorsiflexion, ankle, ankle pain
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