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Ankle Inversion with Resistive Band - Ask Doctor Jo

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Ankle inversion with a resistive band is a great way to strengthen your ankles to help prevent injuries or to help get stronger after an injury. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform ankle inversion with a resistive band:

1. With your legs out in front of you, cross the leg of the ankle to want to exercise over the other leg. Put the band around the ball of your foot with the knot on the outside, and anchor the other end around the other foot.
2. Keeping the leg straight, and only moving at the ankle, pull outward away from the other foot, and control it back in.

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Ankle Inversion with Resistive Band:
https://www.youtube.com/watch?v=50YDq8_OA_w

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
ankle inversion, ankle inversion with resistive band, ankle pain
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