Ankle Pumps - Ask Doctor Jo

Ankle pumps are a great way to stretch out your ankles and increase range of motion to help relieve ankle and foot pain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform ankle pumps:

1. With your legs straight out in front of you, place a roll just under your ankle so your heel can move freely.
2. Trying to keep your leg straight and moving only at your ankle, pull your foot up towards you, and then push it down like you are pushing on a peddle.

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Doctor Jo is a Doctor of Physical Therapy.
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Ankle Pumps:
https://www.youtube.com/watch?v=-twMbBmHwso

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