Ankle Eversion with Resistive Band - Ask Doctor Jo

Ankle eversion with a resistive band is a great way to help strengthen your ankles if they are weak or injured. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform ankle eversion with a resistive band:

1. With your legs out in front of you, place a roll just under your ankle so your heel can move freely. Wrap a resistive band around the ball of your foot with the knot on the inside, and then anchor it around the other foot.
2. Keeping the leg straight, and only moving at the ankle, pull outward with your foot, and control it back in.


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Ankle Eversion with Resistive Band:
https://www.youtube.com/watch?v=xfrncpP5ONQ

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