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Seated Rows with Resistive Band - Ask Doctor Jo

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Seated rows with a resistive band are a good way to exercise your shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform seated rows with a resistive band:

1. Sitting on the ground with your knees slightly bent in front of you, wrap a resistive band around your feet and hold each end of the resistive band in your hands.
2. Keeping your back straight and your elbows by your side, pull your arms back while squeezing your shoulder blades together. Slowly come back down.

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Seated Rows with Resistive Band:
https://www.youtube.com/watch?v=ZIAQvUA_wbs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
seated rows, rows, rows with a resistive band
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