Wrist Ulnar Deviation with Resistive Band - Ask Doctor Jo

Wrist ulnar deviation with a resistive band is an easy way to strengthen your wrists if they are weak or injured. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform wrist ulnar deviation with a resistive band:

1. Hold a resistive band in your hands with your thumbs inwards facing each other, and put some tension on the band.
2. Turn your wrist outward away from the other hand and slowly come back in.

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Wrist Ulnar Deviation with Resistive Band:
https://www.youtube.com/watch?v=1gRPewE01Qs

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