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Wrist Ulnar Deviation with Resistive Band - Ask Doctor Jo

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Wrist ulnar deviation with a resistive band is an easy way to strengthen your wrists if they are weak or injured. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform wrist ulnar deviation with a resistive band:

1. Hold a resistive band in your hands with your thumbs inwards facing each other, and put some tension on the band.
2. Turn your wrist outward away from the other hand and slowly come back in.

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Wrist Ulnar Deviation with Resistive Band:
https://www.youtube.com/watch?v=1gRPewE01Qs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
ulnar deviation, wrist ulnar deviation, wrist
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