Ulnar Nerve Glides - Ask Doctor Jo

Ulnar nerve glides (aka ulnar nerve flossing) can help relieve ulnar nerve entrapment and other nerve pain and numbness. More nerve glides: https://www.youtube.com/watch?v=yZJ1MfKqByY&index=1&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

The ulnar nerve can be trapped anywhere from your neck to your wrist, so it’s best to find out specifically what is causing the nerve pain before trying nerve glides. It is also very important to not do too many of these. Nerves are very fragile, and doing too many can irritate the nerve even more.

Related Videos:

Neural Glides for Ulnar, Median & Radial Nerves:
https://www.youtube.com/watch?v=yZJ1MfKqByY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=1

Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment:
https://www.youtube.com/watch?v=beKmfvOYtz4&index=14&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
===========================================

SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

Ulnar Nerve Glides:
https://www.youtube.com/watch?v=UY97v4WxrzI

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.