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Nerve Glide - Radial - Ask Doctor Jo

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A radial nerve glide can help encourage your radial nerve to glide normally if it has been injured. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a radial nerve glide:

1. Put your arm straight out to the side and down just a little bit. With your palm down, make a fist with your hand. Bend your head to the opposite side and rotate your head down so you are looking at the floor.
2. At your wrist, move your fist up and down.

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Nerve Glide - Radial:
https://www.youtube.com/watch?v=vL7yF9TXCCo

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
radial nerve, radial nerve glide, radial nerve flossing
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