Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain - Ask Doctor Jo

Wrist ulnar and radial deviation with elbow flexion is a great way to help increase range of motion in the wrist and relieve pain. More exercises for wrist pain: https://www.youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=13

To perform wrist ulnar and radial deviation with elbow flexion:
1. Rest your elbow on a table top with your wrist hanging off the edge and your elbow bent.
2.Make a fist with your hand, palm facing down, and move your fist side to side.

Related Videos:

Hand & Wrist Pain Stretches for Gamers:
https://www.youtube.com/watch?v=pfRwZGd2LE4&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=21

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Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain:
https://www.youtube.com/watch?v=Qtv7XHinNjg

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