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Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain - Ask Doctor Jo

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Wrist ulnar and radial deviation with elbow flexion is a great way to help increase range of motion in the wrist and relieve pain. More exercises for wrist pain: https://www.youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=13

To perform wrist ulnar and radial deviation with elbow flexion:
1. Rest your elbow on a table top with your wrist hanging off the edge and your elbow bent.
2.Make a fist with your hand, palm facing down, and move your fist side to side.

Related Videos:

Hand & Wrist Pain Stretches for Gamers:
https://www.youtube.com/watch?v=pfRwZGd2LE4&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=21

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Wrist Ulnar & Radial Deviation with Elbow Flexion for Wrist Pain:
https://www.youtube.com/watch?v=Qtv7XHinNjg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
ulnar deviation, radial deviation, wrist ulnar deviation
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