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Wrist Extensor Stretch with Elbow Extension - Ask Doctor Jo

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A Wrist Extensor Stretch with Elbow Extension is a great way to stretch your wrists to help relieve the pain from things like carpal tunnel syndrome. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform Wrist Extensor Stretch with Elbow Extension:

1. Put your arm straight out in front of you with your elbow straight. Make a fist with your palm down.
2. Bending only at your wrist, bring your fist down towards the ground. You can use your other hand to add pressure. Hold the stretch.

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Wrist Extensor Stretch with Elbow Extension:
https://www.youtube.com/watch?v=80Y3HHMgo6w

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
wrist extensor, wrist extensor stretch, wrist extensor stretch with elbow extension
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