Wrist Extension with Weight - Ask Doctor Jo

Wrist extension with a weight is a great exercise to help strengthen your wrists to prevent injuries or to help rehab a wrist injury like a sprain or strain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform wrist extension with a weight:

1. Rest your elbow on a table top with your wrist hanging off the edge and your elbow bent. Hold onto a weight or soup can, palm facing down.
2. Move your fist down and up.

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Wrist Extension wth Weight:
https://www.youtube.com/watch?v=-TCNPALVqi8

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