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Wrist Extension with Weight - Ask Doctor Jo

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Wrist extension with a weight is a great exercise to help strengthen your wrists to prevent injuries or to help rehab a wrist injury like a sprain or strain. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform wrist extension with a weight:

1. Rest your elbow on a table top with your wrist hanging off the edge and your elbow bent. Hold onto a weight or soup can, palm facing down.
2. Move your fist down and up.

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Wrist Extension wth Weight:
https://www.youtube.com/watch?v=-TCNPALVqi8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
wrist extension, wrist extension with weight, wrist exercise
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