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Wrist Supination & Pronation with Weight - Ask Doctor Jo

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Wrist supination and pronation with a weight is a great range of motion exercise for your wrist to help with wrist pain or stiffness. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform wrist supination and pronation with a weight:

1. Sit in a chair with your elbow bent by your side at a 90 degree angle with a weight like a hammer in your hand.
2. Slowly turn your hand from side to side keeping your elbow by your side.

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Wrist Supination & Pronation with Weight:
https://www.youtube.com/watch?v=JqkJGiYDAEA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
wrist pain, wrist range of motion, wrist stiffness
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