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Wrist Pain Relief - Ask Doctor Jo

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How to relieve wrist pain: Wrist pain & tightness often comes from tight wrist flexors & extensors. This stretch is done in real time and is a great way to help relieve pain in the wrists. More wrist pain stretches: https://www.youtube.com/watch?v=v39emoOTKCA&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=16

Overuse of your wrists can also lead to wrist injuries like carpal tunnel syndrome.

Related Videos:

Carpal Tunnel Syndrome Stretches & Exercises:
https://www.youtube.com/watch?v=1KRtQppsUHc&index=2&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

Wrist Tendonitis Treatment for Pain Relief:
https://www.youtube.com/watch?v=E7vibxI3yZY&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5&index=15

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Wrist Pain Relief:
https://www.youtube.com/watch?v=D4-jQu5GfBg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
wrist flexor, wrist extensor, writs flexors
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