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Calf Pain Relief - Ask Doctor Jo

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How to relieve calf pain: The Runner's Stretch is one of my favorite ways to help relieve calf pain and tightness especially if you sit for long periods. Today I'll show how to do this calf pain stretch in real time. More calf stretches: https://www.youtube.com/watch?v=XibsfBav_04&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=43

The calf muscles cross above the knee, and can also cause knee pain when they are tight. Also, stretching and working the calves help prevent blood clots.

Related Videos:

Calf Pain or Strain Stretches & Exercises:
https://youtu.be/XibsfBav_04

Calf Exercises for Strengthening:
https://youtu.be/U4UaKKEFODc

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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Relieve Calf Pain:
https://www.youtube.com/watch?v=kqgZeOQhNzM

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
calf, calves, calf leg
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