Calf Pain Relief - Ask Doctor Jo

How to relieve calf pain: The Runner's Stretch is one of my favorite ways to help relieve calf pain and tightness especially if you sit for long periods. Today I'll show how to do this calf pain stretch in real time. More calf stretches: https://www.youtube.com/watch?v=XibsfBav_04&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=43

The calf muscles cross above the knee, and can also cause knee pain when they are tight. Also, stretching and working the calves help prevent blood clots.

Related Videos:

Calf Pain or Strain Stretches & Exercises:
https://youtu.be/XibsfBav_04

Calf Exercises for Strengthening:
https://youtu.be/U4UaKKEFODc

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Relieve Calf Pain:
https://www.youtube.com/watch?v=kqgZeOQhNzM

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