Lower Back Pain Relief - Ask Doctor Jo

How to relieve lower back pain: You can often relieve lower back pain with this simple, real time knee to chest stretch. It can be done seated, lying down, or standing up. More lower back pain stretches: https://www.youtube.com/watch?v=hzv6NvPW33Q&index=27&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Often when we sit for long periods, our low back get stiff and painful. This simple stretch will help stretch the areas to ease tension and pain.

It can also be used to stretch your hip and knee as well.

Related Videos:

7 Best Lower Back Pain Relief Treatments:
https://youtu.be/hzv6NvPW33Q

Lower Back Pain Back Flexion Stretches:
https://youtu.be/KNvJyfrSqW4

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Real Time Seated Knee to Chest Stretch to Relieve Lower Back Pain & Hip Pain:
https://www.youtube.com/watch?v=wrrOCg6V-qU

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