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Lower Back Pain Relief - Ask Doctor Jo

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How to relieve lower back pain: You can often relieve lower back pain with this simple, real time knee to chest stretch. It can be done seated, lying down, or standing up. More lower back pain stretches: https://www.youtube.com/watch?v=hzv6NvPW33Q&index=27&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

Often when we sit for long periods, our low back get stiff and painful. This simple stretch will help stretch the areas to ease tension and pain.

It can also be used to stretch your hip and knee as well.

Related Videos:

7 Best Lower Back Pain Relief Treatments:
https://youtu.be/hzv6NvPW33Q

Lower Back Pain Back Flexion Stretches:
https://youtu.be/KNvJyfrSqW4

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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Real Time Seated Knee to Chest Stretch to Relieve Lower Back Pain & Hip Pain:
https://www.youtube.com/watch?v=wrrOCg6V-qU

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
knee to chest, lower back pain, hip pain
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