Shin Splints Pain Relief - Ask Doctor Jo

How to relieve shin splints: Anterior shin splints can be caused when the anterior tibialis muscle is irritated. This real time stretch can help you prevent and recover from shin splints. More shin splints stretches: https://www.youtube.com/watch?v=9_JaeEm3pXc&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=42

The anterior tibialis muscle sits just on the outer portion of your tibia (shin bone). The muscle helps dorsiflex and invert the foot. People often have shin splints from running/walking on hard surfaces, not having the right shoes, or even bad body mechanics.

Related Videos:

Anterior Shin Splints Treatment Stretches & Exercises:
https://youtu.be/9_JaeEm3pXc

Posterior Shin Splints Stretches & Exercises:
https://youtu.be/4jgiiC_eYcY

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Shin Splints Pain Relief:
https://www.youtube.com/watch?v=1al2D1p5MNs

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