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Shin Splints Pain Relief - Ask Doctor Jo

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How to relieve shin splints: Anterior shin splints can be caused when the anterior tibialis muscle is irritated. This real time stretch can help you prevent and recover from shin splints. More shin splints stretches: https://www.youtube.com/watch?v=9_JaeEm3pXc&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=42

The anterior tibialis muscle sits just on the outer portion of your tibia (shin bone). The muscle helps dorsiflex and invert the foot. People often have shin splints from running/walking on hard surfaces, not having the right shoes, or even bad body mechanics.

Related Videos:

Anterior Shin Splints Treatment Stretches & Exercises:
https://youtu.be/9_JaeEm3pXc

Posterior Shin Splints Stretches & Exercises:
https://youtu.be/4jgiiC_eYcY

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Shin Splints Pain Relief:
https://www.youtube.com/watch?v=1al2D1p5MNs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
shin splints, anterior shin splints, anterior tibialis
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