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Top 5 Neck Pain Relief Exercises - Ask Doctor Jo

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Neck pain is often caused by weak neck muscles. Here are some of my favorite neck strengthening exercises to help relieve neck pain. Purchase the Sunny Bay neck wrap featured in this video here: https://amzn.to/2z6eUx5 (affiliate link)

People often ask about warming up muscles before exercising or stretching. This is a good idea to get the muscles loose and warm before your workout. When you can’t do a cardio movement to warm up the muscles, you can use a heat wrap for 10-15 minutes before you start. You can also use a cold wrap or ice afterwards to calm the inflammation back down. BioMed DB Design, LLC makes a great neck heating wrap that can do both.

Once you are warmed up, chin tucks are a great neck exercise and stretch. They not only work the muscles around your neck, but they also “reset” them when you have bad posture.

The next three neck exercises are using a resistive band. Neck or cervical sidebends, cervical rotations, and chin tucks with a band are a great way to strengthen your neck muscles.

Finally, doing a chin tuck with neck or cervical flexion will help work those deep flexor muscles.

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Top 5 Neck Pain Relief Exercises:
https://www.youtube.com/watch?v=VdBjMrBXNug

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to BioMed DB Design, LLC for sponsoring this video and providing Doctor Jo with a free Sunny Bay Extra Long Neck Wrap to use.
Category
Medical
Tags
neck exercises, neck pain, neck pain exercises
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