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Physical Therapy for Neck Pain Relief - Ask Doctor Jo

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Physical therapy for neck pain can help relieve pain from a wide variety of neck issues including bad posture. These neck stretches & exercises can help with general neck pain and neck tightness. More neck pain physical therapy: https://www.youtube.com/watch?v=c_aGW9GMu8g&index=37&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&t=0s

First up we have chin tucks. Chin tucks are my favorite exercise and/or stretch for the neck. It does a great job of “resetting” the neck muscles, and stopping forward head posture.

Isometric exercises can also be very beneficial, especially when you are having a lot of neck pain and big movements increase the pain. Isometric exercises activate or contract the muscles without moving the muscles.

The final two stretches are not only great for neck pain, but they can also help with shoulder and upper back pain as well. The upper trapezius and levator scapulae muscles cover the neck, upper back, and shoulder area, so they can cause a lot of neck pain, shoulder pain, and upper back pain when they are tight.

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Physical Therapy for Neck Pain Relief:
https://www.youtube.com/watch?v=I0mae0RDang

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
physical therapy for neck pain, neck pain physical therapy, neck pain relief
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