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How to Test Pec-Shoulder Mobility & Fix Your Posture | Neck & Back Pain, Physical Therapy

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Physical Therapist, CP Powell, shows you how to test and improve mobility of the shoulders, pecs & neck, to help correct forward head posture and improve athletic performance.
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This video is part of the Total Body Mobility Assessment Series, featuring Christine Powell. This video focuses on the neck, shoulders & pecs, teaching you Wall Angels-- a great way to test your mobility & an effective stretch in itself. Reduce back pain, neck pain & improve your posture. Also great for athletes!
Take your mobility/therapy to the next level and grind, mash, scrape, roll, and dig your muscles into deep tissue nirvana!
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Learn more about CP:
#fitness #Psychetruth #WellnessPlus #athletes #fit #painrelief
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Health
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