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Physical Therapy for Knee Pain Relief - Ask Doctor Jo

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Physical therapy knee pain stretches can help relieve muscle tightness that often causes pain in the knee. These stretches may help with general knee pain, arthritis pain, strains & sprains around the knee. More knee pain physical therapy: https://www.youtube.com/watch?v=aqkndmrDoCw&index=4&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&t=0s

Many of the muscles in the leg cross the knee joint, and when they are tight, they put extra pressure on the knee joint. Some of the main muscles that cross the knee are the calf muscles, hamstrings, quads, and IT band. Also, the hip flexors are important to stretch as well even though they don’t cross the knee joint.

There are many ways to stretch these muscles, and you can do the one that works best for you.

Related Videos:

10 Best Knee Pain Strengthening Exercises:
https://www.youtube.com/watch?v=yQKxITLikiE&index=6&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&t=0s

10 Best Knee Stretches for Knee Pain Relief:
https://www.youtube.com/watch?v=ZT85Ju0DuyU&index=10&list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx&t=0s

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Physical Therapy for Knee Pain Relief:
https://www.youtube.com/watch?v=-u4HH8q3tyA

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
physical therapy for knee pain, knee pain physical therapy, knee pain relief
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