10 Best Knee Stretches for Knee Pain Relief – Ask Doctor Jo

These knee stretches are a great way to help relieve knee pain in the several muscles that cross and end at the knee joint. When any of them are tight, they can cause knee pain and knee stiffness. More knee pain stretches: https://youtu.be/aqkndmrDoCw?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

These are my favorite knee stretches to help relieve knee pain.

Related Videos:

3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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10 Best Knee Stretches to Relieve Knee Pain:
https://www.youtube.com/watch?v=ZT85Ju0DuyU

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