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Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo

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Runner’s knee, aka patellofemoral pain syndrome (PFPS) or chondromalacia patellae, is very common in runners. Runner’s knee symptoms often come from tight muscles causing knee pain and imbalances. This video has some runner’s knee treatment exercises and stretches, and here are some more: https://youtu.be/rRRV9MfGIFE?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Related Videos:
Shin Splints Stretches & Exercises
https://youtu.be/Z2G5WCJBpps?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

3 Best Stretches for Knee Pain
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Runner's Knee Exercises & Stretches:
https://www.youtube.com/watch?v=OwLe74JrAHg

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
runner’s knee, runners knee, runner’s knee exercises
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