Write For Us

7 Knee Pain Relief Exercises for Beginners - Ask Doctor Jo

E-Commerce Solutions SEO Solutions Marketing Solutions
301 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
After a knee injury or knee surgery, or the acute phase, there is often knee pain with movement. These beginner knee pain relief exercises should help get your muscles moving and activating without too much pain. More Dr. Jo knee pain exercises: https://www.youtube.com/watch?v=aqkndmrDoCw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=9&t=0s

The first knee pain exercises are isometric exercises. These will help all the muscles around the knee. Quad sets help activate the quadriceps muscles, hamstring sets help activate your hamstring muscles, hip abduction isometrics in hooklying help activate your hip abductors (like your IT band and gluteus medius), and hip adduction isometrics in hooklying help activate your hip adductors (like your groin and adductor muscles).

Seated exercises can also be helpful with knee pain without being painful. Seated heel/toe raises, seated hip flexion, and seated long arc quads (LAQ) or knee extensions should help relieve knee pain.

Related Videos:

10 Best Knee Pain Strengthening Exercises:
https://www.youtube.com/watch?v=yQKxITLikiE&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=11

7 Best Knee Strengthening Exercises:
https://www.youtube.com/watch?v=pOrc3zADC7k&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=14

===========================================

Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

7 Easy Knee Pain Exercises for Beginners:
https://www.youtube.com/watch?v=CHgIV32iwMo

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
knee pain, knee pain exercises, knee pain relief
Sign in or sign up to post comments.
Be the first to comment