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Top 5 Neck Pain Relief Stretches - Ask Doctor Jo

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Neck pain is often caused by tight neck muscles. Here are some of my favorite neck stretches to help relieve neck pain. Purchase the Sunny Bay hands-free neck wrap featured in this video here: https://amzn.to/2POapgO (affiliate link)

People often ask about warming up muscles before exercising or stretching. This is a good idea to get the muscles loose and warm before your workout. When you can’t do a cardio movement to warm up the muscles, you can use a heat wrap for 10-15 minutes before you start. You can also use a cold wrap or ice afterwards to calm the inflammation back down. BioMed DB Design, LLC makes a great neck heating wrap that can do both.

The first three neck pain stretches are for you upper traps, your levator scap, and your anterior scalene muscles. The muscles can get really tight when you are working at a computer or gaming for long periods.

Next, chin tucks are a great exercise and neck stretch. They not only work the muscles around your neck, but they also “reset” them when you have bad posture.

The final neck stretch is called SNAGs. By using a towel to help “hold” segments of your vertebrae, you can get a great stretch at specific levels of your cervical spine.

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Vertigo Epley Maneuver:
https://www.youtube.com/watch?v=1al2D1p5MNs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to BioMed DB Design, LLC for sponsoring this video and providing Doctor Jo with a free Sunny Bay Hands-Free Neck Wrap to use.
Category
Medical
Tags
neck pain, neck stretches, neck pain stretches
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