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10 Best Stiff Neck Pain Relief Stretches

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A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These stretches may help relieve neck & shoulder pain. Buy a worksheet with these stretches: https://www.askdoctorjo.com/stiff-neck-relief-worksheet


Starting off with cervical or neck motion will help get the muscles warmed up and moving. Cervical rotation, cervical side bend, cervical flexion, and cervical extension will stretch and warm up all the muscles surrounding the neck.


Next, chin tucks are a great stretch and exercise to help reset the neck muscles. These are especially great for posture and people who work at a computer or do a lot of gaming.


Then go into full stretches where you hold the position for 30 seconds. Upper trapezius, levator scapulae, and scalene stretches are great stretches to help relieve tightness.


Finally, the last two stretches will help get the rotation movement of not only the neck, but also the upper back or thoracic area as well.

Related Neck Pain Relief Videos:

Dr. Jo's Neck Pain Relief Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD

Neck Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Rvv8pOEADYo&list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD

Real Time Neck Pain Stretches:
https://www.youtube.com/watch?v=u3Ocw5UIpYs&list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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10 Best Stiff Neck Pain Relief Stretches:
https://www.youtube.com/watch?v=6z6Efo6jmRI
https://www.askdoctorjo.com/stiff-neck-relief

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
neck pain, stiff neck, stoved up
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