5 Stiff Neck Pain Relief Stretches

A stiff neck can occur when the neck muscles get tight or are not working correctly. These simple neck stretches should help relax the neck muscles and help decrease the neck stiffness. Buy a worksheet with these neck stretches at https://www.askdoctorjo.com/stiff-neck-worksheet


Starting with a chin tuck is a great way to help loosen up the neck muscles, and it also helps reset the neck muscles that are used most with posture.


Next, stretches like the upper trapezius and levator scapulae stretch do a great job of releasing tension and pain in the neck. These muscles often get overworked when people are stressed.

Finally, an anterior scalene stretch and a neck rotation with an opposite thoracic rotation stretch should help loosen up the neck and the upper back area as well.

Related Videos:

Neck Pain Stretches & Exercises:
https://www.youtube.com/watch?v=Rvv8pOEADYo&t=0s&list=PLPS8D21t0eO8o5Fvja73n4A3enI-jIyaD

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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5 Stiff Neck Pain Relief Stretches
https://www.youtube.com/watch?v=arNUmnSWVAY
https://www.askdoctorjo.com/stiff-neck

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

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