Text Neck Pain Relief Stretches & Exercises - Ask Doctor Jo

Text Neck Pain Relief Stretches: http://www.AskDoctorJo.com Text Neck is literally a pain in the neck! Doctor Jo shows you some simple neck stretches, exercises and posture adjustments you can do to help relieve the pain caused by text neck. For a detailed blog post about Text Neck, visit http://www.askdoctorjo.com/content/text-neck-pain-relief-stretches

Related Videos:
Neck Pain Stretches & Exercises:
https://www.youtube.com/watch?v=2NOsE-VPpkE

Neck Spasm Stretches:
https://www.youtube.com/watch?v=Gn9lSUG0mcI

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Text Neck Pain Relief Stretches:
https://www.youtube.com/watch?v=uK_A3Tuq6UU

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.