Patellar Tendonitis Exercises & Stretches for Pain Relief - Ask Doctor Jo

Patellar tendonitis, or jumper’s knee, is when there is pain in the knee right at the attachment of the patellar tendon to the kneecap (patella). These stretches & exercises should help with patellar tendonitis. Got runner’s knee? Try these: https://www.youtube.com/watch?v=OwLe74JrAHg&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=44&t=0s

Related Videos:

Knee Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=aqkndmrDoCw&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q&index=11

10 Best Knee Pain Strengthening Exercises:
https://www.youtube.com/watch?v=yQKxITLikiE&index=26&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

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Patellar Tendonitis Exercises & Stretches for Pain Relief :
https://www.youtube.com/watch?v=EZUSKrZYBfc

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