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10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo

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Basic back pain relief exercises and stretches like these can help relieve general back pain. Buy a printable worksheet with the back exercises & stretches in this video here: https://www.askdoctorjo.com/purchase-back-exercise-stretch-worksheet

Once you have mastered these back stretches and exercises, you can try my advance back exercises here: https://youtu.be/WRRFUP_pklI

The first exercises for back pain are pelvic tilts and bridges. These are my favorite exercises not only for the back, but also for the hips and knees.

Next are some back stretches. The piriformis figure 4 stretch, child’s pose (prayer stretch), and cat/dog (cat/cow) are great for helping your back, hips, and core.

Then there is the single knee to chest, double knee to chest, and supine trunk rotation. These are great for helping to relax the back even before you get out of bed in the mornings.

The last basic moves to help with back pain are supine hamstring stretch with a strap and supine IT band stretch with a strap. Lying down and using a strap helps you relax your back to get the best stretch.

Related Videos:

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3&t=0s

Upper Back Pain Exercises & Stretches:
https://www.youtube.com/watch?v=4aR-v_5f-T4&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=7&t=0s

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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10 Best Back Pain Exercises & Stretches (Basic):
https://www.youtube.com/watch?v=0RmGdDluCp8

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
how to relieve back pain, general back pain, back stretches
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