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Back Pain Relief Stretches & Exercises

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General back pain can be caused by many things. Often tight back muscles will increase pain, tightness, and stiffness in the back. These back exercises & stretches may help. Buy a printable worksheet with these back stretches at: https://www.askdoctorjo.com/5-back-stretches-exercises-worksheet

Pelvic tilts and bridges are not only great stretches for the back, but they are great exercises too.


Knee to chest and trunk rotation stretches can help loosen up the back to help relax it.


Finally, a quadratus lumborum (QL) stretch may help relieve pain in the low and mid back as well as the arms.

Related Videos:

Back Pain Relief Exercises & Stretches:
https://youtu.be/2VuLBYrgG94

Lower Back Pain Back Flexion Stretches:
https://youtu.be/KNvJyfrSqW4?list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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Back Pain Relief Stretches & Exercises:
https://youtu.be/q9oK8KZf0J0
https://www.askdoctorjo.com/simple-back-stretches-exercises

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
how to relieve back pain, general back pain, lower back pain
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