10 Min Yoga Stretch at Your Desk ♥ Back Pain, Stress Relief, Stretches Exercises, Chair Yoga Part 2

Join Myra for a short yoga routine you can do at your desk to feel more calm and pain-free.
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This is a great routine to do in your office or at home to reduce stress & refresh your mind so you can focus more easily & have less discomfort throughout the body.

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♥ Myra's Dress Yoga Pants courtesy of BetaBrand: https://prf.hn/l/7g4Rver
Comfy, stretchy, business-professional clothes so you can work in both style & comfort!

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Songs: Inner Beauty
Album: Natural Beauty
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