Ankle Impingement Stretches & Exercises for Pain Relief - Ask Doctor Jo

An ankle impingement can be anterior or posterior. While these stretches & exercises are mainly to help with an anterior ankle impingement, they can also help with a posterior ankle impingement. More ankle stretches & exercises: https://www.youtube.com/watch?v=-FmJLBlBlNU&index=11&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Related Videos:

Ankle Strengthening Exercises & Stretches:
https://www.youtube.com/watch?v=g-iXYapbuqk&index=1&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Lateral Sprained Ankle Stretches & Exercises:
https://www.youtube.com/watch?v=3JJayVC0-20&index=6&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

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Ankle Impingement Stretches & Exercises for Pain Relief :
https://www.youtube.com/watch?v=bhIP-s2NqAE

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