Peroneal Tendonitis Stretches & Exercises – Ask Doctor Jo

Peroneal tendonitis, or ankle tendonitis, is the inflammation of a tendon in your outer (lateral) ankle. The peroneal muscles run down the back of the lower leg, and the tendon runs behind the bump on your outer ankle (lateral malleolus). When the tendon is irritated, it can cause swelling on the outer ankle and ankle pain when walking or exercising. These peroneal tendonitis stretches and exercises should help. More ankle stretches https://youtu.be/g-iXYapbuqk?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Related Videos:

Lateral Sprained Ankle Stretches & Exercises
https://youtu.be/3JJayVC0-20?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

Sprained Ankle Treatment with Ankle/Foot AROM:
https://youtu.be/UYM-_k_dWZw?list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq

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Peroneal Tendonitis Stretches & Exercises:
https://www.youtube.com/watch?v=gzw7zufAiw0

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