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Top 3 Neck Pain Relief Exercises

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Neck pain can make it difficult to perform everyday activities. Here are three of my favorite neck exercises that can help strengthen the neck muscles and relieve neck pain and tightness. Buy a worksheet with these neck exercises at https://www.askdoctorjo.com/3-neck-exercises-worksheet

Chin tucks, isometric cervical rotation, and isometric cervical sidebend are all simple exercises to get started. These should help loosen up tight neck muscles and relieve pain in the neck and shoulder area.

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support

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Top 3 Neck Pain Relief Exercises:
https://www.youtube.com/watch?v=to-tXVD_zUc
https://www.askdoctorjo.com/3-neck-exercises

00:00 – Neck Exercises
00:20 – Chin Tuck
02:49 – Isometric Cervical Rotation
04:15 – Isometric Cervical Sidebend

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Category
Medical
Tags
neck pain, neck pain relief, relieve neck pain
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