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5 Pressure Points for Pain Relief - Ask Doctor Jo

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Many people believe pressure points in various parts of the body can be “released” to help relax and give relief to things like headaches, muscle tension, and even stress and anxiety. This video has some you can try. Watch another relaxation video by Dr. Jo here: https://www.youtube.com/watch?v=VXZdHESNf6E&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=59&t=0s

Most of the time these pressure points are sensitive to the touch, but you really want to put pressure through the areas to help get them to release the stress in that particular area or a referred area.

There are a many pressure points throughout the body, but the ones that are easiest to get to and give you the most relief, are at the clavicle, two places on the hands, at your temples, and at your scapula where the levator scapulae attaches. These pressure points can relieve stress, headaches, muscles tension, and sometimes even anxiety.

Related Videos:

Real Time Full Body Stretching Routine:
https://www.youtube.com/watch?v=JJAHGpe0AVU&index=39&t=0s&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

Real Time Morning Stretch Routine:
https://www.youtube.com/watch?v=j1kDA6m6m10&index=39&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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5 Pressure Points for Pain Relief:
https://www.youtube.com/watch?v=mnHAiMjVslQ

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
pressure points, pressure point release, trigger points
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