Upper Back Pain Relief - Ask Doctor Jo

How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches: https://www.youtube.com/watch?v=6WynJSdu2KI&index=9&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM

The rhomboids help squeeze the scapula (shoulder blade) towards the spine.

Related Videos:

Rhomboid Muscle Pain Stretches:
https://youtu.be/6WynJSdu2KI

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
https://youtu.be/lCxDDAWIi2Q

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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
https://www.youtube.com/watch?v=bTn89EBKJdM

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