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5 General Back Pain Relief Treatments - Ask Doctor Jo

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General back pain can literally stop you in your tracks. It can affect the way you walk, movement, and even prevent you from getting a good night’s sleep. These 5 back pain treatments may help. Purchase the Cordus here: https://goo.gl/7etna8 (sponsored)

The first back pain treatment is a pelvic tilt. Pelvic tilts are a great easy and gentle way to get your core and pelvis muscles moving and activating. When done correctly, it can help relax your back.

Next is a bridge. Bridges help strengthen the glutes, hamstrings, and trunk area which can help relieve general back pain. Make sure you are doing slow and controlled movements to get the best results.

Another treatment is to relax the deep spinal muscles. This can be done with pressure or trigger point releasing. There are many ways you can do this. One great way is using the Cordus. It helps put pressure on the deep spinal muscles while leaving a space so you aren’t getting a lot of pressure on your spinous process.

Then there is a trunk rotation. This will help get the muscles on the sides of your back stretched out and relaxed.

Finally is a knee to chest. This helps open up the spaces in the lumbar spine, and can give you back pain relief pretty quickly.

Related Videos:

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&index=3&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s

5 Best Back Pain Relief Treatments:
https://www.youtube.com/watch?v=swBAdxs-HI4&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=28

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5 General Back Pain Relief Treatments:
https://www.youtube.com/watch?v=3EaPVYfrdN0

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Vital Spark for sponsoring this video and providing Doctor Jo with a free Cordus to use.
Category
Medical
Tags
how to relieve back pain, general back pain, lower back pain
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