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10 Best Back Pain Relief Exercises (Advanced) - Ask Doctor Jo

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Advanced back pain relief exercises are great for helping to relieve general back pain. They are harder to do, so if you can’t keep proper form while doing them, you may not be ready for them. Buy a printable worksheet with the Back Pain exercises in this video here: https://www.askdoctorjo.com/buy-advanced-back-pain-relief-worksheet

If you aren’t ready for these advanced back pain exercises, try my basic back pain exercises here: https://youtu.be/0RmGdDluCp8

The first back pain relief exercises are bridges with a band, bridges with ball squeeze, and the dead bug. These are all great for the back and for the core and glutes. Try to keep a pelvic tilt while doing them.

Next are modified plank, prone swimmer, and prone superman. When you are on your stomach in prone, it does a great job of strengthening your core and trunk muscles.

Then there are quadruped exercises including quadruped leg extension, quadruped opposite arm/leg (bird dog), and quadruped same side arm/leg. Try to keep your back in a neutral position for these to get the best work out.

The final back pain relief exercise is seated rows with a band. These are great for your back, upper back, and shoulders.

Related Videos:

Back Pain Relief Exercises & Stretches:
https://www.youtube.com/watch?v=2VuLBYrgG94&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3&t=0s

Upper Back Pain Exercises & Stretches:
https://www.youtube.com/watch?v=4aR-v_5f-T4&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=7&t=0s

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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10 Best Back Pain Exercises (Advanced) :
https://www.youtube.com/watch?v=WRRFUP_pklI

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
how to relieve back pain, general back pain, back exercises
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