Back Pain Exercises: Low Back Pain Relief & Hamstring Strength for Squats

Back Pain Exercises: Low Back Pain Relief & Hamstring Strength for Squats
In this video, Coach Scott Frost shows you a simple at home exercise to relieve low back pain and to improve athletic performance, especially for squats! These hamstring curls are perfect for anyone with lower back pain, sciatica, or anyone who wants to improve posture and back strength.
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Model: Lauren Delaney
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