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Wrist & Hand Ball Squeeze - Ask Doctor Jo

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The wrist and hand ball squeeze is a great way to strengthen your hand if you have a hand injury, hand pain or arthritis in your hand. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform the wrist and hand ball squeeze:

1. Take a ball like a tennis ball, racquet ball, or a sponge and place in palm of your hand.
2. Slowly squeeze the ball and release.

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Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: http://www.hepbuilder.com

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Wrist & Hand Ball Squeeze:
https://www.youtube.com/watch?v=8h0tSMxLNG4

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Category
Medical
Tags
wrist ball squeeze, hand ball squeeze, wrist pain
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